Individual Therapy

Individual therapy offers one on one individually based treatment. My clients come from all walks of life and seek individual therapy for many different reasons such as:

  • Stress Management
  • Work life balance
  • Relationship difficulties
  • Excessive worry or anxiety
  • Depression
  • Grief and loss
  • Parenting help
  • Acculturation, communication, social, and work problem
  • Life transitions
  • Chronic illness or pain conditions
  • Unresolved trauma
  • Feeling “lost, “stuck”, and unfulfilled

I work with children, adolescents and adults individually on a variety of issues including:

  • Effective communication, social and interpersonal skills
  • Healthy ways to manage and overcome mental illness, stress, and daily life struggles
  • Positive parenting and surmounting negative feelings about not being a good enough parent
  • Replacing dysfunctional self-expression with productive communication and conflict resolution strategies
  • Personal growth and insight
  • Building and sustaining healthy and fulfilling relationships and friendships
  • Achieving personal life goals and positive life changes that lead to improved quality of life
  • Learning to grieve and integrate loss in a healthy manner
  • Processing, adjusting, and adapting to different life transitions and phases in a healthy manner

Therapy is a process and likewise to change, it takes time.  Every person’s path and journey to getting well and living a healthier life is different. You can expect to encounter some hiccups and bumps along the way. Do not get discouraged in the process. Regardless of how your efforts turned out in the past, you can start fresh now to make the necessary changes. Please contact me to schedule an initial no cost phone consultation.

672 W. 11th Street, Suite 100
Tracy, CA 95376
(209) 834-4302
Fax: 209-225-2260

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