Individual therapy offers one on one individually based treatment. My clients come from all walks of life and seek individual therapy for many different reasons such as:
- Stress Management
- School/Work life balance
- Relationship problems
- Excessive worry or anxiety
- Depression
- Grief and loss
- Maternal Mental Health
- Acculturation, identity crisis
- Life transitions
- Chronic illness or pain conditions
- Unresolved trauma
- Feeling “lost, “stuck”, and unfulfilled
I work with individuals on a variety of issues including:
- Effective communication, social and interpersonal skills
- Healthy ways to manage and overcome mental illness, stress, and daily life struggles
- Positive parenting and surmounting negative feelings about not being a good enough parent
- Replacing dysfunctional self-expression with productive communication and conflict resolution strategies
- Personal growth and insight
- Building and sustaining healthy and fulfilling relationships and friendships
- Achieving personal life goals and positive life changes that lead to improved quality of life
- Learning to grieve and integrate loss in a healthy manner
- Processing, adjusting, and adapting to different life transitions and phases in a healthy manner
Anyone can benefit from psychotherapy. If you are struggling or just need to talk to someone about your life please contact me to find out how therapy can help you.