Individual therapy offers one on one individually based treatment. My clients come from all walks of life and seek individual therapy for many different reasons such as:
- Stress Management
- School/Work life balance
- Relationship difficulties
- Excessive worry or anxiety
- Depression
- Grief and loss
- Parenting help
- Acculturation, communication, social, and work problem
- Life transitions
- Chronic illness or pain conditions
- Unresolved trauma
- Feeling “lost, “stuck”, and unfulfilled
I work with individuals and families on a variety of issues including:
- Effective communication, social and interpersonal skills
- Healthy ways to manage and overcome mental illness, stress, and daily life struggles
- Positive parenting and surmounting negative feelings about not being a good enough parent
- Replacing dysfunctional self-expression with productive communication and conflict resolution strategies
- Personal growth and insight
- Building and sustaining healthy and fulfilling relationships and friendships
- Achieving personal life goals and positive life changes that lead to improved quality of life
- Learning to grieve and integrate loss in a healthy manner
- Processing, adjusting, and adapting to different life transitions and phases in a healthy manner
Anyone can benefit from psychotherapy. Please call me to find out how you can benefit from coming to therapy.